According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she realised that she ...

We did an article on the benefits of cycle syncing in terms of fitness *LINK HERE*, but now we’d also like to talk to you ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Fitness tracking watches from Apple, Garmin, Samsung, and Amazfit for anyone looking to boos their 2026 workout goals ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

What’s New in the Series 11. The Apple Watch Series 11 represents Apple’s most advanced mainstream smartwatch to date. Compared to earlier generations, it brings noticeable im ...

Eve Rowlands, on the other hand, uses the Apple Watch SE (2nd Gen). While she may not be a marathon runner, Ironman ...

New year, new you… or not quite just yet. Whether your resolution is big — lose weight, hit the gym five days a week, give up ...