Oddfellows Playhouse in Middletown is offering a special Winter Session of Advanced Theater and Circus Training. The six week ...

In this challenge, contenders take on a contortionist’s hardest stretches.

In this challenge, contenders take on a contortionist’s hardest stretches. JFK's niece has message for man who bought Trump-Kennedy Center domain Parents of student killed in Kentucky State shooting ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

There's no need to be super flexible, but it is worth doing just a few minutes of stretching after each walk, when your muscles are the most warm and compliant. That's enough to help maintain your ...

Couples therapy is a type of therapy that aims to help romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another. Couples therapists ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...