I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Teams can begin signing players to 10-day contracts on January 5…and the Suns have an open roster spot to use.

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Chairman Powell's term ends in May, and speculators currently see the most likely replacement is one of two Kevins. Odds ...

World-famous chocolatier and pastry chef Jacques Torres joins WIRED to answer the internet's most flavorful questions about ...

The square Center Stage front camera on the iPhone 17 allows instant portrait and landscape switching without rotating the ...