Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The seated figure-four stretch is great for improving hip flexibility. It targets the hip flexors and glutes, which are ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...