But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Harnessing a unique blend of soluble fiber and plant-based protein, daily chickpea consumption can naturally stabilize blood ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

Nuts and seeds are full of healthy fats, protein, and fiber and are an excellent source of many vitamins and minerals. Nuts ...

Not all cognitive supplements are created equal. While the term “nootropic” is often used broadly, the supplements gaining the most traction typically share a common trait: they are being studied, ...

Fact checked by Nick Blackmer Hibiscus water contains antioxidants and plant compounds that may support heart and brain ...

Foods rich in prebiotic fibre include green bananas, legumes, oats, barley, cabbage, artichokes, asparagus, kimchi and ...