VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

I power-walked around icy NYC streets, and even took a cardio dance class in them before coming to my conclusion.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

From an overall health perspective, having healthy blood pressure is far more of a flex than, say, a superior VO2 max. So why ...

Welcome to Ironwood, Michigan, the Upper Peninsula gem that’s redefining what it means to live well in your golden years without a gold-plated retirement account. Tucked into Michigan’s western Upper ...

Ironwood, Michigan, might just be the answer to your wallet’s prayers. Nestled in the westernmost corner of Michigan’s Upper Peninsula, Ironwood sits like a hidden treasure waiting to be discovered by ...

Jane Fondas Step Aerobic and Abdominal Workout A twopart program that burns fat sculpts hips thighs and buttocks and tightens abs using an adjustable bench 45minute step aerobic workout A high energy ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...