How Reading Strengthens Your Brain: The Surprising Benefits for Memory, Focus, and Mental Health

Reading is a simple yet powerful habit that boosts brain health and mental well-being. Experts say it reduces stress, ...
The Brighterside of News on MSN

Music shapes your memory through emotional intensity, study finds

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Eat These 7 Foods Regularly, and Your Brain Will Thank You Later

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...
ABP News on MSN

International Mind Body Wellness Day 2026: 10 Daily Habits That Instantly Harmonise Your Mind And Body

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...
Health on MSN

What Happens to Your Body When You Drink Hibiscus Water Regularly

Hibiscus water can support heart, immune, gut, and kidney health while also boosting hydration and aiding in allergy and ...

'I have absolutely no idea what to do': I was diagnosed with Alzheimer's disease and inherited $400K. How do I invest it?

I inherited $400,000 and I have absolutely no idea what to do. I'm retired and 72. I've been diagnosed with Alzheimer's Disease. I'm completely asymptomatic and it's not known if and/or when it will ...
Knowridge Science Report

Your blood pressure holds the key to dementia and stroke prevention

This new research helps doctors see how important it is to keep both blood pressure numbers in a healthy range. Watching the ...
The Healthy @Reader's Digest on MSN

4 yoga poses that instantly boost focus and energy, according to experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.