For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

Everything seemed possible in Birmingham in 1960 as a new, enlighted, age dawned. And there was plenty new in the city.

Watching swing dancers on the dance floor transports you back to the 1930s, when swing was at its peak. The music is big band ...

He is a brilliant political talent with dizzying ambitions to change the city. Is he ready for the actual job, though?

AEW closed the year with a new champion. The New Year’s Smash special climaxed with Willow Nightingale winning the TBS Championship from Mercedes Moné. Dynamite (Dec. 21, 2025) also featured ...

Tax reforms implementation, national census, state police creation, Ekiti/Osun guber polls, Dangote/NNPC price war, others to dominate headlines this new yearBy Omoniyi Salaudeen The world at large is ...

But in Tupelo, that horror show gets a 15% discount compared to the national average. That’s not just pocket change—that’s vacation money, college fund contributions, or simply less stress when you ...

Along the south coast of Cuba’s Isle of Youth lies a world with Cayman connections that feels almost forgotten.

In the smallest state in the union, there exists a gleaming silver treasure that proves good things really do come in small packages – especially when those packages contain perfectly crispy home ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...