‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Before you stand, brace everything: squeeze your shoulder blades down, take a deep breath, and draw your belly button in toward your spine. Think about pulling the slack out of the bar by applying ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Fitness Pro Superhuman Troy breaks down a complete biceps routine with sets and reps, designed to help you build bigger, ...

This hybrid workout pairs heavy leg training with running intervals to help you build bigger, stronger legs and set a new 5k ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Mental health professionals say the key to successful New Year’s resolutions lies in setting specific, attainable goals and ...