Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

All of the city staff quoted in the investigator’s final report who praised King and criticized Portela are white. All of Portela’s experiences, actions and reactions while he was the city’s equity ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ankles, rigid hips, or a s.

Contrary to what some might think, most racehorses do have a rudimentary understanding of rhythm; it’s just at a faster pace ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...