Background Hamstring strain injury (HSI) burdens athletes due to high occurrence and recurrence rates. Previous surface EMG evidence suggests reduced voluntary activation (VA) may contribute to high ...
Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.
Foam rolling (FR) has been shown to alleviate some symptoms of exercise-induced muscle damage, and has been suggested to increase range of movement (ROM) without negatively impacting strength. However ...
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