According to Amati, gut health is defined as the absence of gastrointestinal symptoms - aka abdominal pain, bloating, or ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Simple, soothing, and deeply nourishing, this classic Indian combo of lentils and rice offers the perfect balance of protein, ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

There are many types of digestive system problems. Accurately identifying your specific symptoms is a crucial first step in developing an effective treatment plan and managing your condition. The ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

The holiday treat isn't considered healthy, but experts say the spices in gingerbread cookies may offer some unexpected benefits compared to other desserts.

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as upset ...

When excess fat starts building up inside the liver cells, it doesn’t create drama overnight. There are no obvious early ...