In an age dominated by digital communication, artificial intelligence and social media, the simple act of writing in a diary might seem outdated. However, diary writing remains a timeless and powerful ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

The first time I taught a college course called “The London Diary” for young Americans studying abroad back in 2002, each student ended up with a tangible book of memories, a handwritten record of ...

Do you keep a diary in good times or bad? According to researchers James W. Pennebaker and Joshua M. Smyth, most journalers tend to fall squarely in one of the two categories: Either they write ...

A woman is being supported for her decision not to apologize for writing the diary her little sister secretly read that traumatized her as a kid. The woman, who told Newsweek she wanted to be ...

Since my first day as a university student back in October 1984, I have kept a diary. What started out as my attempt to write a real-life Secret Diary of Adrian Mole has turned into 30 years of ...

Of all the things that have been helpful to me in personal growth and goal achievement, using my journal daily is at the foundation. Writing in my journal every single day is the glue that holds ...

If you kept a diary as a kid, it was probably full of secrets and thoughts you didn’t want anyone else to see. Maybe you had color-coded gel pens to represent your mood and aesthetic, or doodled your ...

You are living in an extraordinary time. So much is happening in the world, in your country, in your life. Making sense of it, processing, coping and even harnessing it to your benefit is important ...