and very seldom, go see God. The Power Hour workout is one of those seldom-used divine training interventions. Its potential benefits and risks are tied to the complex interconnection between the ...

Say farewell to 2021 with this run workout that delivers just enough speed to get you working, but not too much to fatigue you. It’s a favorite from Coach Marilyn Chychota, who likes it because it ...

To help you all celebrate St. Patrick’s Day, this week’s One-Hour Workout comes courtesy of Irish pro triathlete Ger Redmond who has--in true Irish style--injected plenty of humor into this swim ...

Love ’em or hate ’em, hills are your friend. Whether you’ve picked one of the toughest run courses in triathlon or a race with a pancake-flat run, you should include hill workouts in your training ...

Ideal for intermediate-level trainers, this workout can also serve as an active recovery session. Estimated calories burned: 300-400+ kcal (individual results may vary).

The daily challenge for a swimmer practicing by themselves, whether for fitness, competitive goals in the pool or open water or to prepare for triathlons, is creating a practice plan that is engaging ...

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...

Dancer and YouTube star JoJo Siwa's workout routine is apparently as high energy as her personality. She shared a two-hour workout to TikTok on Aug. 17. Appropriately set to "Eye of the Tiger," the ...

Exercise scientists say working out at different times of the day may provide different health and performance perks. For example, you may find you sleep better at night if you go for a run in the ...

Empower U Specialty Fitness and Fitness Factory WC team for the fundraiser “to create something that worked for the kids.” ...