Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

I am a licensed clinical psychologist with over 20 years experience in treating children, adolescents,and adults. I have a warm, caring approach to assessment and therapy provided in an attractive, ...

Phobia is a common anxiety disorder in which a specific situation or a specific object triggers extreme anxiety. The level of anxiety experienced is usually extreme and excessive as compared to the ...