A water bag is best for hiking, as you can drink on-the-go or transport water in your backpack. One with a large capacity ...

Christy Bieber has a JD from UCLA School of Law and began her career as a college instructor and textbook author. She has been writing full time for over a decade with a focus on making financial and ...

Meal prepping allows you to be on autopilot when you’re ready to eat a meal or snack, says Dr. Lisa Young, an adjunct professor of nutrition at New York University and a nutritionist in private ...