We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead.Movements that ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Climbing three flights of stairs three times a day made an impact. Exercise snacking has nothing to do with eating chips during a SoulCycle class. It simply means doing short bursts of exercise ...