Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Tech entrepreneur and self-styled biohacker Bryan Johnson has once again turned heads by unveiling his meticulously engineered 17-step morning routine, which he believes will one day allow him to ...

Just imagine if you could slow down ageing by changing your morning routine? That is what billionaire Bryan Johnson is trying to do because he has developed his 17 step morning routine to fight the ...