The field of physical therapy has witnessed a transformative shift in the last decade, propelled by the advent of digital technologies. From wearable devices to virtual reality (VR) systems, ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

Physical Therapists (PTs) provide services that help restore function, improve mobility, relieve pain, and prevent or limit permanent physical disabilities of patients with injuries or diseases.

After Pilates instructor Amanda Kassar had her first child, she noticed that she had little control over her bladder. The problem got better eventually, but after her second pregnancy, the issue ...

On our journey to an active and healthy life, movement is a fundamental pillar. Whether you're a high-performance athlete, a fitness enthusiast, or just someone who enjoys daily activities, the ...

Corrective Exercise may be the most important and versatile modality in fitness, performance, physical rehabilitation, and sports medicine. Now, we're not trying to get trolled by 100s of ...