There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Most of us have experienced the link between mental health and exercise, whether your burst of feel-good endorphins is coming from a 45-minute HIIT workout or a walk around the block. Exercise can ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Scientists continue to illuminate the many ways exercise can positively influence brain health by examining its effects on the many forms of cognitive function, and the latest places a spotlight on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You likely already know to brush teeth to prevent dental cavities, work out to strengthen muscles and ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...

Researchers sought to find a non-pharmaceutical approach to improving episodic memory in late adulthood—and while their meta-analysis, which looked at 36 studies totaling 2,750 participant, was in no ...