Stephen Graham Used This 5-Day Push, Pull, Legs Workout Plan to Bulk Up for 'A Thousand Blows'

Stephen Graham's transformation into bare-knuckle boxer Henry ‘Sugar’ Goodson for A Thousand Blows didn’t happen overnight.
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What Exercises Can You Do On A Cable Machine?

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.