Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Try hot water and lemon, or bitter foods like broccoli, rocket or chicory at the start of a meal – maybe a little salad with ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

Do you find yourself often feeling heavy and lethargic, despite generally sleeping well? The secret to feeling light, energized, and healthy often starts in your gut. A smooth-running digestive system ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Coffee is more than just a morning ritual or an afternoon pick-me-up; it’s a powerful beverage that has surprising effects on the body — particularly the digestive system. For many people, a cup of ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

The diseases caused by PM 2.5 pollution in different systems are shown. CAD, cardiovascular disease; NASH, non-alcoholic steatohepatitis; HCC, hepatocellular carcinoma. Fine air particles, less than 2 ...

A dietitian has shared expert tips to help ease digestive discomfort during Christmas dinner - including simple additions like fibre-packed vegetables that support your gut health ...