Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...

Your heart works hard for you every single day, so why not show it some love? Keeping your heart healthy isn't just about ...

Exercise is for more than just having a beach body this summer. According to the American Heart Association, staying active has a host of benefits for your overall health. This includes lowering the ...