There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

WHEN YOU'RE LOOKING for a different way to ramp up the challenge of your quick-hitting workout, you shouldn't just opt for more mindless movement. Take the opposite tack and try stillness with a ...