If you want to add serious size, you need a serious fitness and nutrition plan. Enter Cook and Chisel: The Gainz Edition. This free 4-week guide combines a delicious, protein-packed meal plan with ...

SHAKER HEIGHTS, Ohio - Set aside the imaginary sculpting utensils. The operative word, in "The Master's Hammer and Chisel," is master. An excellent but exhausting regimen, Beachbody's latest DVD ...

Editor’s note: This workout is part of our free online exercise and nutrition program, Cook & Chisel: Fast and Lean. (Click the link to see the full plan, which includes 6 high-intensity workouts and ...

The Skulpt Chisel measures your body fat and the growth of individual muscles. Would you call it a scanner or joke about getting cut? Personally, we'd give it away, and here's how you could win. CNET ...

Flat abs are something we all wish we could have. Not only does it look absolutely wonderful, but it is also an indicator of how healthy you are. But how do you get them? With the right kind of ...

An upper-body workout that also helps tone and define your midsection in the process? Um, yes please! This 15-minute routine designed by personal trainer Ben Boudro, owner of Xceleration Fitness in ...

If you are looking for a strong and shredded core and increased athletic performance, the hips and glutes cannot be overlooked. "Hip stability is a crucial aspect for both high performance and general ...

India Test skipper Virat Kohli is set to make a foray into a business venture as he plans to start his own chain of gyms and fitness centres across the country. The gyms will be launched under the ...