Studies reveal that 80% of people who reach for their devices before their morning coffee share seven unexpected personality ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mornings set the tone for the entire day. A lot of us ...

New research reveals that reaching for your device within minutes of waking disrupts brain function, raises stress hormones, ...

You reach for your phone the moment you wake up, scroll through social media while drinking coffee, check notifications during every spare moment, and fall asleep with your device in hand. This ...

Notifications Trigger the Brain’s Reward System At the core of notification addiction is dopamine, a neurotransmitter ...