You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you’ve ever ...

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

While the bones and soft tissues of your back are some of the strongest in your body, push-ups are a body-weight exercise that can cause lower back pain if you use the incorrect form or have weak core ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

It’s kind of strange, if you think about it, that the sit-up should be a thing in the first place. In what world would we have to lie down and sit up repeatedly, until our bellies are sore? What are ...

Morning back pain can stem from a problem with sleeping posture, mattress, or pillows. However, waking up with lower back pain can also indicate an underlying condition, such as degenerative disc ...

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